© 2023 by Sleep Away Camp .Proudly created with Wix.com

Connect & make an appointment 
 call 0414 993 971
or fax 07 3036 6770
This little movie is an excellent way of practicing using your breathing to calm yourself and to improve your emotional regulation.
 
Try it and see if it becomes easier over time... I recommend starting with at least five rounds of breathing in and out... you might just want to keep going!
 Ipswich Art Therapy is currently closed while Kristy is on maternity leave.
To find a professionally trained creative arts therapist in your area please visit:
https://www.anzacata.org/Find-a-Therapist